THE “MANE” DIET- THE BEST FOODS FOR LONGER,THICKER HAIR!!! 

  Hi girlfriends!  I know we all sometimes dream of having that long, thick, healthy, sexy, Rapunzel-kinda hair; which can be quite hard to get considering uncontrollable factors like genetics, age and climate. One factor that can be changed, though, is our diet! Check out this fun fact: Our hair grows around 0.5 inches a … More THE “MANE” DIET- THE BEST FOODS FOR LONGER,THICKER HAIR!!! 

THE GLYCEMIC INDEX

It’s hard to go wrong with fruits and veggies when eating healthy. One caveat: fruits and vegetables can be low glycemic or high glycemic. According to what Dr. Don Colbert (MD) said in his book Eat This and Live, the glycemic index (GI) is the numerical system of measuring how fast a carbohydrate triggers a … More THE GLYCEMIC INDEX

STUCK IN THE MIDDLE

Amber: “Hey girlfriend, look, I’d love to go to your party and all, but with Keisha there…too much drama…” Keisha: “Sup bae! I’m soooo pumped about your b-day party …oh, Amber’s not coming huh? I figured, she’s been spreading nasty rumors ‘bout me. I guess she’s too scared to say it to my face… Ugh, … More STUCK IN THE MIDDLE

WHAT FIGURES…..

  We beauties come in different shapes and sizes, though fashion experts have narrowed them down to five basics: banana, pear, apple, hourglass & round. Find out which body shape is yours and the right way to dress it…           BANANA (STRAIGHT): These baes are slim built with small bust and … More WHAT FIGURES…..